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Gavin Hastings used to front a TV ad for Scottish Health (now there's a good example of oxymoron).

 

He started by asking the question, "Did you know that walking a mile uses up the same energy, or calories, as running a mile?"

 

Presumably it is a matter of the duration of the exercise. You can probably run a mile in under eight minutes but it would probably take 15-20 minutes to walk it.


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