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Different vitamins react differently if taken in excess of RDA. Some will simply pass through the sytem without doing anything beneficial and some can be harmful. One multivitamin tablet a day would probably cover most deficiencies but I reckon a healthy lifestyle allied to a healthy diet is just as beneficial. I have neither, hence my current ill-health!

[QUOTE="Desert Orchid, post: 2102997, member: 65242"] Different vitamins react differently if taken in excess of RDA. Some will simply pass through the sytem without doing anything beneficial and some can be harmful. One multivitamin tablet a day would probably cover most deficiencies but I reckon a healthy lifestyle allied to a healthy diet is just as beneficial. I have neither, hence my current ill-health! [/QUOTE]

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