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PD Read Krizons post again, what a wise woman!

Aldaniti, for the iron with Vitamin C, one idea I use is to drink a glass of orange juice with a green salad. Green leaves, darker the better, are high in iron. That is why Popeye ate spinach! (okay that is showing my age now....)

Orange juice is also brilliant with a fry up, you get better uptake of iron from the meat. And offal is high in iron, but do not eat loads if you are pregnant.

[QUOTE="Isinglass, post: 2103008, member: 65303"] PD Read Krizons post again, what a wise woman! Aldaniti, for the iron with Vitamin C, one idea I use is to drink a glass of orange juice with a green salad. Green leaves, darker the better, are high in iron. That is why Popeye ate spinach! (okay that is showing my age now....) Orange juice is also brilliant with a fry up, you get better uptake of iron from the meat. And offal is high in iron, but do not eat loads if you are pregnant. [/QUOTE]

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