Insomnia Cures

  • Thread starter Thread starter Ardross
  • Start date Start date
Originally posted by Kathy@Apr 25 2005, 09:14 AM
Ardross, you are not alone. Perhaps one of these remedies may help? :D

10 Famous Insomniacs

1. MARLENE DIETRICH, actress

Dietrich said that the only thing that lulled her to sleep was a sardine-and-onion sandwich on rye.

2. AMY LOWELL, poet

Whenever she stayed in a hotel, Lowell would hire five rooms - one to sleep in, and empty rooms above, below, and on either side, in order to guarantee quiet.

3. W.C. FIELDS, actor

The aging Fields resorted to unusual methods to go to sleep. He would stretch out in a barber's chair (he had always enjoyed getting haircuts) with towels wrapped around him, until he felt drowsy. Sometimes he could only get to sleep by stretching out on his pool table. On his worst nights, he could only fall asleep under a beach umbrella being sprinkled by a garden hose. He told a friend that `somehow a moratorium is declared on all my troubles when it is raining'.

4. ALEXANDRE DUMAS, author

Dumas suffered from terrible insomnia, and after trying many remedies, he was advised by a famous doctor to get out of bed when he couldn't sleep. He began to take late-night strolls, and eventually started to sleep through the night.

5. JUDY GARLAND, actress

As a teenager, Garland was prescribed amphetamines to control her weight. As the years went by she took so many that she sometimes stayed up three or four days running. She added sleeping pills to her regime, and her insomnia and addiction increased. She eventually died of a drug overdose.

6. TALLULAH BANKHEAD, actress

Bankhead suffered from severe insomnia. She hired young homosexual `caddies' to keep her company, and one of their most important duties was to hold her hand until she drifted off to sleep.

7. FRANZ KAFKA, author

Kafka, miserable with insomnia, kept a diary detailing his suffering. For October 2, 1911, he wrote, `Sleepless night. The third in a row. I fall asleep soundly, but after an hour I wake up, as though I had laid my head in the wrong hole.'

8. THEODORE ROOSEVELT, US president

His insomnia cure was a shot of cognac in a glass of milk.

9. GROUCHO MARX, comic actor

Marx first began to have insomnia when the stock market crashed in 1929 and he lost $240,000 in 48 hours. When he couldn't sleep, he would phone people up in the middle of the night and insult them.

10. MARK TWAIN, author

An irritable insomniac, Twain once threw a pillow at the window of his bedroom while he was a guest in a friend's house. When the satisfying crash let in what he thought was fresh air, he fell asleep at last. In the morning he discovered that he had broken a glass-enclosed bookcase.
11. HOMER J, all round good guy

J used to avoid going to bed when he had an unpleasant day ahead, in a pathetic attempt to make the night last longer and this put off the impending gloom. Instead he would stay up supping bacardi breezers and listening to Rage Against the Machine's first album on repeat. Fearful for J's plight, his flatmate discovered a remedy which involved a 3 iron delivered at speed to the back of J's head. This also had the effect of making J's fretting for what he faced the next day pale into nothing.

:)
 
Don't forget...

We're going through a full moon - that won't help anyoooOOOOOOooooone with sleeping problems.

Turns out I hardly slept last night.

Angry at my boss for not allowing me to attend a family funeral today.
An extra hour's drive home to get to the chapel last night for the reception of the body.
Not eating till I got home, later than usual, therefore closer than usual to my bedtime.
Still angry during the night about not being allowed to attend the funeral.
All that and a full moooOOOOOOooooon.

h:)
 
Most nights I would be grateful for three and a half hours! Any slightest noise wakes me up if I do manage to get to sleep, but takes me ages to drop off and then am always wide awake by 4. Last night with noisy neighbour not helping, the last time I looked at the clock it said 1.05, next time I looked it said 3.35 :(
 
That sounds awful, Hunnyb.

Right, we've got to crack this!

There are loads of suggestions above but maybe it would be better if you described us a typical evening for you before you actually get into your pit? There might be a couple of things you do (or don't do) which we could point out/suggest?

Must have been this thread y'day but I actually did take longer to nod off last night than usual!
 
Have to say, J, that apart from various degrees of noise from 'git' neighbour that is a typical night. Virtually without exception I am awake by 4 every morning whatever time I go to bed. Last night went straight to Windsor racing from work, home by 8.30, sorted out cat, got changed blah blah, sat down with cup of tea and some toast to watch Genghis Khan, then watched ER with another cup of tea (decaffeinated) then the end of the film, then went to bed with hot water bottle (got a bad leg), and watched end of the thing about the country singers, turned telly off...............
If Boy stays over or we are away together, I don't sleep at all...and not because of what some may be thinking either! Never sleep in a strange bed whatever the circumstances!
Have tried some things supposed to help, Lavendar in the room/on pillow, Night Nurse(makes my head funny the next day), some 'proper' sleeping tablets which made me feel terrible the next day too. Nothing seems to help very much. My Mum was the same....possibly inherited the problem? She got worse as she got older and so am I. Suppose it could be worth keeping a diary and see if some nights are better than others and try and pin it down to either doing something/not doing something, eating/drinking or not eating/drinking something?
I don't drink alcohol but that always used to keep me awake when I did anyway.
I have got a lot on my mind at the moment which doesn't help, but this is an on going issue whatever else seems to be going on. :(
 
Hmm

Eating late and exercising (other than the very enjoyable one!!) should definitely be avoided. It might be a question of choosing a routine and sticking to it for several days - probably weeks - before finding out whether or not it breaks the not-sleeping habit - ie on the lines of Jon's suggestions, calming bath, warm drink, cd on low etc etc.

No idea whether self-hypnosis might help but it may be worth a try - going to a recommended phsycotherapist first off might do it.

Might be worth investing in a different mattress - I've got one of those Tempur ones and they are fantastic.

When my back was chronicly bad and I couldn't sleep, part of the problem was when turning in my sleep - because my back was so shite, it used to wake me up. Someone recommended silk or satin sleepwear and that also worked well.

OK now am definitely down as barking - well, no surprises there - but something may click!!
 
Sometimes it's things like changing the bed linen from cool cotton to a more cosy and comforting surface like flanellette - which I did this winter, with good results.

The 'Tempur' mattress-topper costs around £300+, but a local foam shop (like mine at the end of the road) knocks out the same 'memory' foam for £95 for a double bed. Got one for the old girl, who loves it. It's great for anyone with twinges and aches, or a too-hard or lumpy mattress, and a lot cheaper than a replacement. I invested in a bigger bed this winter, and an 'eggbox' mattress-topper, and felt much more comfortable than in the smaller bed, where I was wary of turning myself out onto the floor!

Don't forget things like opening or closing windows depending on weather - if you've had them closed up all day while you've been out, airing the room before going to bed makes the room fresher and not stuffy. I know, it's all what-grandma-tells-you stuff, but sometimes, in the rush and tear of everyday life, we forget some of these little things! Julie's idea about silky nightwear sounds rather good, and much more practical than cottony nightwear which sticks to the bedclothes when you turn over. Although sleeping in the nuddy has to be pleasantest if temperatures permit... :)
 
I reckon Ardross has taken the whole lot on board and is sound asnore - it's gone awfully quiet on here tonight! (Brian's no doubt 'over-lively' at Punchupstown, as will be Solerina - I think!)
 
Ardross is sitting in chambers writing a seminar handout and is bored and very tired . In fact i am going home to bed - to be up at 5 to finish this
 
I too have invested in a new bigger bed recently, with an orthopedic mattress as I have back trouble. I can't have the window open as I have a downstairs maisonette, but have never been able to sleep with one open even when I had my house. Baths don't help. I don't eat/drink too late or I will be woken up in the middle of the night and having had childhood years with an outside toilet, got out of the desire to get up in the middle of the night no matter how desperate!
I always have flanellette bedding actually - can't stand anything else - and I always iron all the bedding too. I have to sleep facing a wall which is a major problem if not at home, and find it impossible to get any sleep if I am cast adrift in the middle of the room! Usually exercise early evening, straight from work, or in the mornings at weekends, so that's not it either. Can't read in bed so that doesn't help either........just a hopeless case...as Boy said yesterday ' just have to put you down' :rolleyes:
 
It's strange, isn't it, how we develop our 'must have' sleeping arrangements? I like a light room - can't stand pitch dark ones, but some people can't bear it any other way. I like the bedroom door to be open, not closed, and I like to be able to see it, but not directly in front of me. I'm so used to some noise outside now, that if I stay in deeply rural areas it takes a while to tune into the silence! I also keep furniture either side of the bed, Hunneyb, as I don't like a bed that feels like a boat adrift. I expect a lot of the things we like go back to some primitive instincts - I expect cave dwellers liked to keep an eye on the cave entrance in case some predators checked them out for dinner, but not directly, in case that made snacking too easy! I expect the 'snuggling up' we usually enjoy came from taking cover under animal hides from the cold, and so on. So probably the more we depart from our ancient, self-preserving instincts, the more difficult it is to sleep easily.

Right, that's me off to get some deerskins and a long spear...
 
The best fun is when you come off a couple of days drinking. You sweat like hell. Then you think your still awake but strange things like people appearing in the bed and things crawling up your arms. Its really strange being conscience that your asleep. You still wake up knackered.

When all esle fails (and I'm not trying to be crude for the sake of it) masturbation is the way to go. Works everytime for me.
 
:lol: :lol: :lol: Gearoid!

I really struggle to sleep - I have been a bad sleeper for about the last 5 or 6 years at least. I have tried most things, to varying degrees of success.

I have taken all sorts of sleeping tablets over the years but I am reluctant to take them for more than the odd night as the effectiveness is reduced if you rely on them & they do usually make me drowsy the next day so I can't take one the night before work - last time I did that was about 5 years ago & I had the only road accident I've ever had! Having said that, a doctor out here prescribed me a drug called Zopiclone which I find is very good (for occasional use) as it doesn't make me feel drowsy the following day.

I find that best thing to help me sleep is leaving a couple of hours before I go to bed in which to unwind, have no more than a glass or two of wine and read for an hour or so before I sleep. I find that if I take 4 or 5 Kalms tablets too an hour before I want to go to sleep they help me relax. Sometimes I'll whack a CD on quietly before I go to sleep using the 'sleep' option on so it turns itself off, that helps quite a lot too.
 
Originally posted by simmo+Apr 27 2005, 04:33 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (simmo @ Apr 27 2005, 04:33 PM)</td></tr><tr><td id='QUOTE'> <!--QuoteBegin-Gearoid@Apr 27 2005, 02:40 PM
masturbation is the way to go. Works everytime for me.
You'll go blind.

And to hell. ;) [/b][/quote]
Whe I go to hell, Satan will send for more coal...
 
He'll struggle - they've closed all the pits.

Anyway surely not with all those ex-schoolgirls praying for your soul.
 
Ardross :lol:

When I said she was on her kness...... oh to hell with it, enough cheap jokes for one day...its getting tiring, bingo I have it. Read Merlins joke boke, you'll soon cry off to sleep :P
 
Yeah, that should score a 10 on the Snore-o-Meter. Along with any topics on ROOSTER BOOSTER, SINNDAR vs MONTJEU, Honest Tom's regular B@@@@@@@@@stards! and anti-Tory rants by Ardross.
 
icon_eek.gif


"The creatures of the night. Such sweet sounds they make".
 
Back
Top