NLP - neurolinguistic programming - is what a friend of mine practises, with varying results, although most of them good in the long run. He tried to hypnotise me into not wanting to eat crisps, cakes and sweets, but the line 'you're going to reach for a nice, juicy green apple' only worked when I saw it in conjunction with a nice, crispy smoky-bacon bag of Walkers or a nice, juicy trifle with extra cream. I was surprised not to lose weight...
But I did go to a hypnotherapist for a vertigo, which set in and paralyzed me when faced with gated lift shafts, balconies beyond the 4th floor, and similar height problems. I don't hate heights - I love looking out of airplane windows, but I do hate the 'sinking through the walls' feeling I used to have. I felt as if I was being compelled to actually fall into the shaft or through the walls of a balcony. Anyway, visualisation worked in this case and shortly after the 45-minute session, I marched firmly onto a flyover over the M6 and gazed down adoringly at the traffic hurtling below. The wall didn't give way, I didn't melt through it, and I can tackle most situations like that (not always, if they come on me by surprise), most of the time.
But I did go to a hypnotherapist for a vertigo, which set in and paralyzed me when faced with gated lift shafts, balconies beyond the 4th floor, and similar height problems. I don't hate heights - I love looking out of airplane windows, but I do hate the 'sinking through the walls' feeling I used to have. I felt as if I was being compelled to actually fall into the shaft or through the walls of a balcony. Anyway, visualisation worked in this case and shortly after the 45-minute session, I marched firmly onto a flyover over the M6 and gazed down adoringly at the traffic hurtling below. The wall didn't give way, I didn't melt through it, and I can tackle most situations like that (not always, if they come on me by surprise), most of the time.
Last edited: