I've fairly wrecked my fitness with gluttonizing on chocs, crisps, cakes and all kinds of stuff for some years, Mark, so I know all about harming oneself! Others are doing it with booze, or gambling with money they don't really have, or with toxic emotions, whatever. We all have our own way to hurt ourselves, given the chance! Just as long as we don't take anyone down with us, we shouldn't care. However, I have decided I really AM getting a grip on the overweight situation, and will be making amends. Luckily, with food, unlike ciggies, it doesn't mean you give up entirely!
Genuinely - you could always cut a few off the day's intake, but I don't recommend giving up. My Mum was down to around 3 a day, 5 with a drink, and she's smoked since she could roll brown paper and inhale it! - around 12 or 13. And she's just turning 89. Lots of nuts and bolts have fallen off her, it's true, but they're not smoking-related, so you may as well keep on!
Genuinely - you could always cut a few off the day's intake, but I don't recommend giving up. My Mum was down to around 3 a day, 5 with a drink, and she's smoked since she could roll brown paper and inhale it! - around 12 or 13. And she's just turning 89. Lots of nuts and bolts have fallen off her, it's true, but they're not smoking-related, so you may as well keep on!